About

Hey there, I'm Mike.

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I usually train athletes and experienced lifters. But after observing the fitness industry through social media, I noticed that most posts are

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• Clickbait (because those glute hypertrophy programs won’t market themselves!)

• Overcomplicated workouts/exercises

• Models who are enhanced by photoshop, steroids, or plastic surgery

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It got me thinking... are these the folks guiding the general public's fitness journey? Are they actually making a positive impact? At best, it seems that we're encouraging people to blindly follow influencers. At worst, we're setting up false expectations and spreading misinformation.

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So that's my mission: to make fitness training both approachable and effective. I want to equip you with solid, research-backed training principles, all while keeping it enjoyable. And you know what's truly enjoyable? Surpassing your goals.

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